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Category: Nutrition and Exercise Physiology

Stress during pandemic linked to poor sleep

Sleep, pandemic, sleepless woman, stress, researchMany people likely lost sleep over COVID‑19. A study of twins led by Washington State University researchers found that stress, anxiety and depression during the first few weeks of the pandemic were associated with less and lower quality sleep.

In a survey of more than 900 twins taken shortly after COVID‑19 lockdown measures began, about half of the respondents reported no change in their sleep patterns, but around a third, 32.9%, reported decreased sleep. Another 29.8% reported sleeping more. In the analysis, the researchers found that any change in sleep was connected … » More …

Elson S. Floyd College of Medicine incorporates nutrition, exercise physiology training

The Nutrition and Exercise Physiology program at WSU Spokane has been named as an academic department under the WSU’s Elson S. Floyd College of Medicine.

The move reflects Elson S. Floyd College of Medicine’s (ESFCOM) goals to be one of the first medical schools in the nation to make scientific wellness — where critical health indicators, including DNA and lifestyle, are accessed and followed by nutritional coaching — part of its curriculum. Inclusion of the nutrition and exercise physiology (NEP) department is an important step in that direction.

“I look forward to seeing our nutrition and … » More …