{"id":1088,"date":"2022-12-09T14:05:58","date_gmt":"2022-12-09T22:05:58","guid":{"rendered":"https:\/\/medicine.wsu.edu\/gme\/?page_id=1088"},"modified":"2025-09-22T08:57:32","modified_gmt":"2025-09-22T15:57:32","slug":"resources","status":"publish","type":"page","link":"https:\/\/medicine.wsu.edu\/gme\/resources\/","title":{"rendered":"Wellness Resources"},"content":{"rendered":"\n<p>WSU Graduate Medical Education recognizes that your residency training can be one of the most rewarding and challenging times of your life.&nbsp;The transition from being a medical student to a resident physician is exhilarating and exciting! It is the culmination of years of dedicated hard work and a fulfillment of your dream. However, residency can also be a daunting and challenging time because of the long hours, sleepless nights, adaptation to a new role and environment, and the responsibility for providing high-quality care for our patients. The resources listed below can help maintain your well-being by identifying problem areas, lowering stress levels, avoiding burnout, and learning how to achieve a healthy work-life balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Six Dimensions of Well-Being<\/h2>\n\n\n\n<ul class=\"wsu-list--columns-2\">\n<li>Physical<\/li>\n\n\n\n<li>Emotional<\/li>\n\n\n\n<li>Social<\/li>\n\n\n\n<li>Intellectual\/educational<\/li>\n\n\n\n<li>Occupational<\/li>\n\n\n\n<li>Spiritual\/meaningful<\/li>\n<\/ul>\n\n\n<section  class=\"wsu-section  wsu-color-background--gray-5 wsu-width--full\"  >\r\n    <div class=\"wsu-section__inner wsu-width--content\">    \n\n<h2 class=\"wp-block-heading\">Resources for Mental Well-Being During Distressing Times<\/h2>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<ul id=\"block-3dfb47e5-28bc-49f8-99fa-d6b39ed31f3e\">\n<li>ACGME&nbsp;<a href=\"https:\/\/dl.acgme.org\/pages\/well-being-tools-resources\">Tools and Resources<\/a><\/li>\n\n\n\n<li>American Medical Association\n<ul>\n<li><a href=\"https:\/\/www.ama-assn.org\/topics\/physician-burnout\">Physician Burnout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ama-assn.org\/residents-students\/resident-student-health\/3-coping-strategies-help-medical-residents-manage-stress\">Three Coping Strategies to Help Medical Residents Manage Stress<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ama-assn.org\/practice-management\/physician-health\/4-personal-factors-signaling-your-risk-physician-burnout?utm_source=BulletinHealthCare&amp;utm_medium=email&amp;utm_term=030919&amp;utm_content=physicians&amp;utm_campaign=article_alert-morning_rounds_weekend\">Four Personal Factors Signaling Your Risk for Physician Burnout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ama-assn.org\/practice-management\/physician-health\/6-tips-protect-against-burnout\">Six Tips to Protect Against Burnout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ama-assn.org\/practice-management\/physician-health\/8-terms-every-doctor-should-know-about-physician-burnout?utm_source=BulletinHealthCare&amp;utm_medium=email&amp;utm_term=011820&amp;utm_content=physicians&amp;utm_campaign=article_alert-morning_rounds_weekend\">Eight Terms Every Doctor Should Know About Physician Burnout<\/a><\/li>\n\n\n\n<li>AWARE&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/acgme-aware\/id1458893753\">ACGME Well-Being App<\/a><\/li>\n\n\n\n<li>Building Resiliency&nbsp;<a href=\"https:\/\/www.linkedin.com\/learning\/building-resilience\/what-why-and-how-to-become-resilient?trk=lilblog_03-11-20_new-to-working-remotely-resources_learning\">Training Video<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.crisistextline.org\/\">Crisis Text Line<\/a><\/li>\n\n\n\n<li>National Academy of Medicine&nbsp;<a href=\"https:\/\/nam.edu\/initiatives\/clinician-resilience-and-well-being\/clinician-well-being-resources-during-covid-19\/\">Health and Well-Being Strategies and Resources<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.uclahealth.org\/marc\/mindful-meditations\">UCLA Mindful Meditations<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p class=\"wsu-spacing-after--xsmall\"><strong>Tend Health <\/strong>provides free and confidential behavioral health care for all WSU residents. Tend Health services include:<\/p>\n\n\n\n<ul>\n<li>Online coaching<\/li>\n\n\n\n<li>Medication assessment and management<\/li>\n\n\n\n<li>Live online next day appointments<\/li>\n\n\n\n<li>24\/7 access<\/li>\n\n\n\n<li>Early morning, evening and weekend appointments<\/li>\n\n\n\n<li>Direct access via text<\/li>\n\n\n\n<li class=\"wsu-spacing-after--none\">Doctoral level clinicians<\/li>\n<\/ul>\n\n\n\n<p class=\"wsu-spacing-top--none\">WSU residents can schedule an appointment with a Tend Health clinician by visiting their website, emailing, texting, or calling.<br><a href=\"http:\/\/www.tend.health\">www.tend.health<\/a><br><a href=\"mailto:connect@tend.health\">connect@tend.health<\/a><br><a href=\"tel:5038521168\">503-852-1168<\/a><\/p>\n\n<\/div>\r\n\n<\/div>\n    <\/div><\/section>\n\n\n<h2 class=\"wp-block-heading wsu-spacing-before--large\">Additional Resources<\/h2>\n\n\n<div class=\"wsu-card-wrapper wsu-spacing-before--medium wsu-card-wrapper--per-row-2\" >\r\n    \n<article class=\"wsu-card  wsu-color-background--gray-5\">\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\n\n<h3 class=\"wp-block-heading wsu-font-size--xmedium\">National Suicide and Crisis Lifeline<\/h3>\n\n\n\n<p>Call 988 to reach the National Suicide and Crisis Lifeline.<\/p>\n\n\n<div class=\"wsu-cta  wsu-cta--width-full\">\n\t<a aria-label=\"Learn about National Suicide Crisis Lifeline\" href=\"https:\/\/988lifeline.org\/\" class=\"wsu-button  wsu-button--size-small\">\n\t\t\t\n\t\tLearn More\t\t\t<\/a>\n<\/div>\n\n\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card  wsu-color-background--gray-5\">\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\n\n<h3 class=\"wp-block-heading wsu-font-size--xmedium\">911&nbsp;<\/h3>\n\n\n\n<p>Call if there is an injury or immediate danger, and the situation requires that a law enforcement officer, fire fighter, or emergency medical help is needed right away.<\/p>\n\n\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card  wsu-color-background--gray-5\">\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\n\n<h3 class=\"wp-block-heading wsu-font-size--xmedium\">WSU Employee Assistance Program (EAP)<\/h3>\n\n\n\n<p>Provides confidential counseling and referral services.<\/p>\n\n\n<div class=\"wsu-cta  wsu-cta--width-full\">\n\t<a aria-label=\"Learn more about EAP Program\" href=\"https:\/\/hrs.wsu.edu\/resources\/employee-assistance-program\/\" class=\"wsu-button  wsu-button--size-small\">\n\t\t\t\n\t\tLearn More\t\t\t<\/a>\n<\/div>\n\n\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card  wsu-color-background--gray-5\">\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\n\n<h3 class=\"wp-block-heading wsu-font-size--xmedium\">Internal Medicine Residency Wellness Resources<\/h3>\n\n\n\n<p>Learn about activities created to support residents.<\/p>\n\n\n<div class=\"wsu-cta  wsu-cta--width-full\">\n\t<a aria-label=\"View IM wellness resources\" href=\"https:\/\/medicine.wsu.edu\/gme\/im-everett\/residency-life\/#resources\" class=\"wsu-button  wsu-button--size-small\">\n\t\t\t\n\t\tView Resources\t\t\t<\/a>\n<\/div>\n\n\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WSU Graduate Medical Education recognizes that your residency training can be one of the most rewarding and challenging times of your life.&nbsp;The transition from being a medical student to a resident physician is exhilarating and exciting! It is the culmination of years of dedicated hard work and a fulfillment of your dream. However, residency can [&hellip;]<\/p>\n","protected":false},"author":34189,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/pages\/1088"}],"collection":[{"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/users\/34189"}],"replies":[{"embeddable":true,"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":19,"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/pages\/1088\/revisions"}],"predecessor-version":[{"id":3743,"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/pages\/1088\/revisions\/3743"}],"wp:attachment":[{"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/tags?post=1088"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/wsuwp_university_location?post=1088"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/gme\/wp-json\/wp\/v2\/wsuwp_university_org?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}