Last day to register for the 2023 New Year, New You: Healthy Lifestyle Challenge

Campus

Do you need some motivation in the new year? Consider signing up for the 2023 New Year, New You: Healthy Lifestyle Challenge. Each day of this challenge you will be encouraged to be active, engage in healthy nutrition, self-care, good sleep hygiene, team support and motivation, and more.

Registration deadline is December 16!

Challenge Details:

  • The challenge will run from January 9th through February 5th, 2023
  • Participants will be randomly placed on a team
  • Participants who submit points each week will be entered into a weekly prize drawing
  • Daily points are in these areas: Workout/intentional activity (2), functional fitness (1), 6,000+ steps for the day (1), drinking water (1), healthy meals for the day (2), avoiding self-sabotage (1), getting plenty of sleep (1), and completing an act of selfcare (1).
  • There will be a Grand Prize for each member of the winning team and everyone who completes the 4-week challenge will earn a
    finisher’s prize!

To sign up please send an email to healthy.lifestyle.challenge@wsu.edu and include the following information: name, email address, department and/or college.

Questions:

Questions, or for more information please email: healthy.lifestyle.challenge@wsu.edu.

This challenge is generously sponsored by the WSU Office of Research, the Spokane Health Sciences Campus including: the Elson S. Floyd College of Medicine, the College of Pharmacy and Pharmaceutical Sciences, and the College of Nursing and is brought to you by the energy and efforts of the Office of Research and the WSU Spokane Wellness Collaborative.

For questions regarding wellness events/activities on campus or to join the Wellness Collaborative please reach out to spokane.wellness@wsu.edu.