{"id":35652,"date":"2026-02-03T09:39:04","date_gmt":"2026-02-03T17:39:04","guid":{"rendered":"https:\/\/medicine.wsu.edu\/news\/?p=35652"},"modified":"2026-02-03T09:39:05","modified_gmt":"2026-02-03T17:39:05","slug":"catherine-jarrett-featured-in-womens-health-article-on-cardio-modalities","status":"publish","type":"post","link":"https:\/\/medicine.wsu.edu\/news\/2026\/02\/03\/catherine-jarrett-featured-in-womens-health-article-on-cardio-modalities\/","title":{"rendered":"Catherine Jarrett Featured in Women&#8217;s Health Article on Cardio Modalities"},"content":{"rendered":"\n<p>Catherine Jarrett, PhD, RDN, an assistant professor in the Department of Nutrition and Exercise Physiology at the WSU Elson S. Floyd College of Medicine, was featured in a recent Women&#8217;s Health article exploring the differences between incline treadmill walking and stair stepping.<\/p>\n\n\n\n<p>The popular pieces of cardio equipment can engage different muscles and have different pros and cons depending on your fitness goals.<\/p>\n\n\n<div class=\"wsu-cta wsu-spacing-after--xsmall\" >\n\t<a \t\t\t\t\thref=\"https:\/\/www.womenshealthmag.com\/fitness\/a69990244\/incline-walking-vs-stair-stepper-comparison-which-is-better\/\"\t\n\t\tclass=\"wsu-button  wsu-button--size-small\">\n\t\t\t\n\t\tRead the Article\t\t\t<\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading wsu-spacing-after--none\">Featured Faculty<\/h2>\n\n\n<div \n\tclass=\"wsu-people-list \"\n\tdata-component-id=\"b3881fb498344cc9bd47904b31b6f22d\"\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-className=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-count=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-page=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-nid=\"catherine.jarrett\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-classification=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-university-category=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-university-location=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-university-organization=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-tag=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-profile-order=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-display-fields=\"photo,name,title,email,website\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-focus-area-label=\"Focus Area\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-website-link-text=\"Website\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-profile-link=\"https:\/\/medicine.wsu.edu\/directory-profiles\/\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-headingTag=\"h3\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-columns=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-photo-size=\"medium\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-photo-srcset=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-filters=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-only-show-selected-term-values=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-exclude-term-values=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-include-term-values=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-directory-filter-label=\"Filter by Area\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-directory-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-category-filter-label=\"Filter by Category\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-category-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-classification-filter-label=\"Filter by Classification\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-classification-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-location-filter-label=\"Filter by Location\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-location-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-organization-filter-label=\"Filter by Organization\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-organization-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-search-filter-label=\"Type to search\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-tag-filter-label=\"Filter by Tag\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-tag-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-directory=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-exclude-child-directories=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-show-profile=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-indexProfiles=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-use-custom-profile-link=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-use-organization=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-custom-profile-link=\"https:\/\/medicine.wsu.edu\/directory\/\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-base-url=\"https:\/\/colleagues.medicine.wsu.edu\/api\/public\/profiles?\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-children=\"\"\n\t\t><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p> Catherine Jarrett, PhD, RDN, an assistant professor in the Department of Nutrition and Exercise Physiology at the WSU Elson S. Floyd College of Medicine, was featured in a recent Women&#8217;s Health article exploring the differences between incline treadmill walking and stair stepping. <\/p>\n","protected":false},"author":25158,"featured_media":35654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[21],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/posts\/35652"}],"collection":[{"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/users\/25158"}],"replies":[{"embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/comments?post=35652"}],"version-history":[{"count":2,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/posts\/35652\/revisions"}],"predecessor-version":[{"id":35655,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/posts\/35652\/revisions\/35655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/media\/35654"}],"wp:attachment":[{"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/media?parent=35652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/categories?post=35652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/tags?post=35652"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/wsuwp_university_location?post=35652"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/wsuwp_university_org?post=35652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}