{"id":35965,"date":"2026-03-09T15:52:36","date_gmt":"2026-03-09T22:52:36","guid":{"rendered":"https:\/\/medicine.wsu.edu\/news\/?p=35965"},"modified":"2026-03-10T08:50:26","modified_gmt":"2026-03-10T15:50:26","slug":"protein-maxxing-neps-april-davis-on-how-much-protein-you-actually-need","status":"publish","type":"post","link":"https:\/\/medicine.wsu.edu\/news\/2026\/03\/09\/protein-maxxing-neps-april-davis-on-how-much-protein-you-actually-need\/","title":{"rendered":"Protein-maxxing? NEP&#8217;s April Davis on How Much Protein You Actually Need"},"content":{"rendered":"\n<p>Amid the latest trends in online health advice and <a href=\"https:\/\/realfood.gov\/\">newly revised federal dietary guidelines<\/a>, experts from the Elson S. Floyd College of Medicine&#8217;s Department of Nutrition and Exercise Physiology are weighing in on what makes for a nutritious diet.<\/p>\n\n\n\n<p>Associate Professor and Director of Graduate Dietetics April Davis, PhD, MS, RDN, ACSM-CEP, spoke with the <em>Inlander<\/em> about how much protein you actually need.<\/p>\n\n\n\n<p>She noted the new dietary guidelines essentially recommend double the protein, which is \u201ca significant shift.&#8221;<\/p>\n\n\n\n<p class=\"wsu-spacing-after--xsmall\">\u201cOverall the evidence does not support that significant of a shift for the average sedentary adult,&#8221; she told the newspaper.<\/p>\n\n\n<div class=\"wsu-cta wsu-spacing-after--xsmall\" >\n\t<a \t\t\t\t\thref=\"https:\/\/www.inlander.com\/healthandhome\/food\/how-to-optimize-an-essential-building-block-in-your-diet\/article_f730e6f8-7d71-4fc0-912c-8e62f2cf536a.html\"\t\n\t\tclass=\"wsu-button  wsu-button--size-small\">\n\t\t\t\n\t\tRead the Article\t\t\t<\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading wsu-spacing-after--none\">Featured Faculty<\/h2>\n\n\n<div \n\tclass=\"wsu-people-list \"\n\tdata-component-id=\"73ddcbf8c4ce44d0a21ab5a1567223e3\"\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-className=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-count=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-page=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-nid=\"adavis\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-classification=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-university-category=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-university-location=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-university-organization=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-tag=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-profile-order=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-display-fields=\"photo,name,title,email,website\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-focus-area-label=\"Focus Area\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-website-link-text=\"Website\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-profile-link=\"https:\/\/medicine.wsu.edu\/directory-profiles\/\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-headingTag=\"h3\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-columns=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-photo-size=\"medium\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-photo-srcset=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-filters=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-only-show-selected-term-values=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-exclude-term-values=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-include-term-values=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-directory-filter-label=\"Filter by Area\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-directory-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-category-filter-label=\"Filter by Category\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-category-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-classification-filter-label=\"Filter by Classification\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-classification-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-location-filter-label=\"Filter by Location\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-location-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-organization-filter-label=\"Filter by Organization\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-organization-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-search-filter-label=\"Type to search\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-tag-filter-label=\"Filter by Tag\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-tag-filter-terms=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-directory=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-exclude-child-directories=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-show-profile=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-indexProfiles=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-use-custom-profile-link=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-use-organization=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-custom-profile-link=\"https:\/\/medicine.wsu.edu\/directory\/\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-base-url=\"https:\/\/colleagues.medicine.wsu.edu\/api\/public\/profiles?\"\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\tdata-children=\"\"\n\t\t><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Amid the latest trends in online health advice and newly revised federal dietary guidelines, experts from the Elson S. Floyd College of Medicine&#8217;s Department of Nutrition and Exercise Physiology are weighing in on what makes for a nutritious diet. <\/p>\n","protected":false},"author":25158,"featured_media":35967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[21],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/posts\/35965"}],"collection":[{"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/users\/25158"}],"replies":[{"embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/comments?post=35965"}],"version-history":[{"count":3,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/posts\/35965\/revisions"}],"predecessor-version":[{"id":35990,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/posts\/35965\/revisions\/35990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/media\/35967"}],"wp:attachment":[{"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/media?parent=35965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/categories?post=35965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/tags?post=35965"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/wsuwp_university_location?post=35965"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/medicine.wsu.edu\/news\/wp-json\/wp\/v2\/wsuwp_university_org?post=35965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}