Dr. Glen Duncan says physical activity and exercising is medicine; however, there are many barriers that keep people from realizing the benefits. Check out the article, “The health benefits of exercise are undeniable, so what’s the personal disconnect?” for Dr. Duncan’s thoughts.
“Beyond thinking of physical activity and exercising as recreation, it absolutely is medicine. In fact, it’s the best medicine known to man,” says Dr. Duncan.
Read the article here.