Daylight Saving Time begins on Sunday, March 10. That means we will set our clocks forward one hour—or “spring forward.” It also means we will lose an hour of sleep.
Two researchers in the WSU College of Medicine’s Sleep and Performance Research Center are quoted in a Spokesman-Review article highlighting a new sleep study. In the article, faculty members Hans Van Dongen, PhD, and Jason Gerstner, PhD, discuss the association between sleep regularity and cognitive decline.